Tam's training for 3:45:00" in Feb. 2008

Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	6.00	0.00	25.00

Mon, Oct 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	2.00	0.00	4.00

1500m, 800m, 300m with 100m rest in between at controlled hard effort.

Wed, Oct 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	4.00	0.00	6.00

3x400m @1:44”, 1:45” , 1:45” with 200m jog to recover in between.

800m @ 3:24” with 400m jog to recover

1,600m @ 7:01” with 800m jog to recover

800m @ 3:26” with 400m jog to recover

3x400m @1:36”, 1:34”, 1:26” with 200m jog to recover in between

Ran at controlled hard to hard effort.

Sat, Oct 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

15 miles easy run

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	6.00	0.00	25.00

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