Location:
Austin,TX,USA
Member Since:
Sep 11, 2006
Gender:
Unknown
Goal Type:
Running Accomplishments:
Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
S8H.
WU, drills, CD for 3 miles.
16x100m with 10 situps in between as recovery.
WU, drills, and CD 2 miles.
12x [200m @ 6:40" pace then 200m @ 8:00" pace]. No recovery between sets.
Felt much better compares to the last couple days.
7 miles easy run.
