Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
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Month:
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Year:
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Wed, Dec 19, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
3.00
0.00
5.00
WU&WD 2 miles. 3 sets of [600m, 400m, 300m, 100m] with 400m, 200, 100m jog respectively to recover. Ran at 7:00" for 600m and at 6:00" pace for 400m. Medium to comfortly hard effort. Felt great.
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