Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 28, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
4.00
1.00
0.00
6.00
S8H.
YMCA noon.
WU 1 mile.
Mentally was not ready. Perhaps because I normally don't do MGP run the day after a hard run.
Ran first 4 miles at 8:00" MGP at medium-hard effort! Felt terrible so I decided to speed up the pace to 7:00" on the 5th mile. Felt great!
Need to do 5K at 7:00" pace much more often.
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