S8H. Noon YMCA: cycling class for 40 minutes. Planned to run 4-5 recovery miles but the treadmill shutdown; ended up joining YMCA cycling class for 45 minutes. Pretty intense exercise. Feel like doing speed intervals. Good cardiovascular work out. It’s all because the instructor asked “Are you…kind of new to this?” (=: Since Tuesday is normally a recovery day, I will need to do it at moderate effort instead. PM YMCA: Lift weights, squats, ab and back excercises, and stretch for 45 minutes. | 