Tam's training for 3:45:00" in Feb. 2008

Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Nov 08, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	4.00	0.00	8.00

S7H

T=85-75 degrees.

WU 2 miles with Paul @ 8:00” pace AVG, too fast! Drills.

Ran 4 progressive miles with Andy, Joe, and Bill at average 7:37" pace: 8:20”, 7:55”, 7:20”, 6:55” pace. WD 2 miles.

Ran mostly at medium to medium-hard effort except in the last 600m when speeding up to catch Joe in the last 200m.

Good training run.

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