Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 13, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
S7H.
T=75 degrees.
8 miles recovery run.
Left calf a little bit tender. Right knee soreness went away after 2 miles warming up. Overall, good recovery from Sunday run.
Comments
From Ethan on Mon, Nov 13, 2006 at 21:11:28
Howdy Tam,
I think its funny that we run 8 miles as a "recovery run" most people would drop on their faces running 8 miles at any pace!!
Awesome job Tam, I know you are going to get your 3:30 goal. Keep it up man.
From Tam Hoang on Tue, Nov 14, 2006 at 07:21:15
Thanks Ethan.
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