Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
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Year:
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Wed, Oct 25, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
S7H.
T=72 degrees. Hills work.
WU & WD 3 miles.
Ran 4.5 miles which covers 6 steep 100m hills with Joe and Peggy.
Easy to medium 70-80% effort. Saving energy for this Saturday MGP run. Right knee is tender when jogging down the steep hills. Otherwise it's OK. Felt somewhat tired the last 2 days.
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