Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 23, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

S7H.

T= 70 degrees. So nice.

WU easy 3 miles. Drills. 4 mile at MGP. Warm down 1/2 mile.

Ran with Paul & Andy 4 miles @ 8:00" pace at medium 85-87% effort. Could easily ran a couple more miles at this pace. Body recovers real well from 14 milers Sunday. Probably because I didn't race hard yesterday. Heart and legs feel great. Right knee a little bit sore during warm down.

Comments
From Sasha Pachev on Tue, Oct 24, 2006 at 21:58:08

Good work!

From Tam Hoang on Wed, Oct 25, 2006 at 07:18:55

Thanks.

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