S7H. T=70-65 degrees. WU 1 mile, drills, CD 0.5 mile 5x1000m @ Goal 10K pace with 200m jogs to recover. Ran first 3 sets with Mae and James at 6:45”-6:50” pace. Felt too hard. 200m jog was not long enough to recover. Normally I should be able to finish the work out at this pace but not today. My legs still feel tired from Sunday, Monday, and Tuesday hard workouts. Felt back and tried to hang with Andy and Stuart at 7:00” pace for the last 2 sets. Pretty tough workout! It was not a good idea to go hard on Tuesday cycling work out. | 