Tam's training for 3:45:00" in Feb. 2008

Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 27, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	4.00	0.00	8.00

S7H.

T=65-55 degrees. Nice.

WU 2 miles, Drills. Hamstrings still sore from lunges; OK after warming up.

2 miles cooldown.

3 sets of [3 min @10K pace, recover 3 min; 2 min @5K pace, recover 2 min; 1 min @ 1 mile pace, recover 1 min].

Ran with Joe on the first two sets at medium effort.

Ran last set with Murry at medium-hard effort. Muscles felt great toward the end of the work out.

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