S7H. T=46 degrees, gray sky, windy, cold, and raining. Was thinking of going to YMCA for an easy run but could not bear the guilt so I ended up joining our group. Warm up & Drills 1.5 miles. Cool down 1 mile. Knee OK after a slow warm up and drills. The rain and wind finally stopped; there was light on the track; and the cool temperature suddenly made it a very pleasant day to run. 5 x [400m @ MGP, 400m @ 10K pace, 400m @ 5K pace à 400m jog to recover] . Ran MGP, 10K pace, 5K pace at about 7:40”, 7:20”, 7:00” pace with Joe and Scott, mostly at conversational/medium effort. Felt great. Good recovery from yesterday’s 5K run. | 