Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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200620072008
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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 11, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

S7H.

PM: T=92 degrees.

Warm up, drill, cooldown 3 miles.

1600m @7:17" --> jog 400m.

4x400m @44" AVG. --> jog 200m in between.

1600m @7:10" ---> jog 400m.

Ran with Paul, Joe, and Andy.

Right knee felt OK. All allergy symptons are gone. Felt strong. Controlled comfortly hard training run. Mostly at 90% effort except when picking up the pace on the last lap.

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