Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 07, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Right knee is still sore. Not feeling well. Will do the long run on Sunday.
Allergy suffering: Sneezing, eye iching, sinus headache, body tired. Slept 8 hrs last night. Took another 3 hours nap at noon! Wake up and still feeling tired! Hopefully will feel better after the Sunday long run.
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