Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 09, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
Ran 4 miles easy with Paul and Andy. About 8:30" pace with a quick water breaks after each mile. Right knee felt much less painful than before Sunday run! It's still a little bit tender but OK after warming up. Good recovery from Sunday 15.5 miles run. Muscles feel great (no tighness or sore). Very encouraging!
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