Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 06, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Morning work out at YMCA: Slept 7 hrs.
3x[(15x65 lbs)+(12x85 lbs)+(10x105 lbs)]. Plus 6x20 sit ups. No plunges today! Right knee is still tender. Hope it will recover in time for tomorrow 14.4 miles "run from hell" hilly long run.
No running today.
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