Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 03, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Morning work out at YMCA:
3x[(15x65 lbs)+(12x85 lbs)+(10x105 lbs)]. Plus 6x20 sit ups. Plus 6x20 plunges. Strech 15 min. Good recovery from 10K race. Felt great. No soreness.
PM: Strech 15 min. Did power bench press 1 time at 135 lbs, and 145 lbs (my body weigh!) Very happy that I can finally do that.
No running today.
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