Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Sep 27, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.00	0.00	0.00	6.00

Got 7 hrs of good sleep

AM:Work out at YMCA:

3x[(15x65 lbs)+(12x85 lbs)+(6x105 lbs)]. Did 8 repetitions on last 105 lbs. Plus 5x20 situps.

PM: T=95 degrees

Warm up 1 mile. Drills.

Hamstrings are sore from yesterday 20 plunges! Will start doing more of this after 10K race this Sunday.

Ran 4 alternate miles @8:22" and 8:12" pace with Andy. AVG=8:17" pace. 85-90% effort. Could have run 2 more miles easily but Andy, Paul, and Joe all stopped!

Warm down 1 mile.

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