Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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200620072008
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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 23, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

Got 6.5 hours of sleep.

Run 14 miles toward Mt. Bonnel and back. Temperature = 82 degrees. Started with front group on first 4 miles at about 8:00" pace. Way too fast for a long run. Ran with Bruce about 9:00" last 10 miles. Heart OK, legs are still not 100% recovered from double workouts on Monday and 2 miles time trial on Wednesday. It would be very hard mentally and physically to run the last couples miles at MGP today. Overall, it's good 90% effort training run.

Comments
From Paul on Sun, Sep 24, 2006 at 15:42:06

Tam, way to go. You had a great week. Build on it. See you Monday at McNeil.

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