AM at YMCA: 45 minutes. 3x[(15x65)+(12x85)]lbs bench press. 6x20 sit ups. 6x20 lunges. Felt awefully tired today! Reduced workout. Stretched for 20 minutes. Felt a little bit better afterward. PM: Run 6 miles. Felt very very tired during 2 miles warm up. Was breathing hard at 10:00" pace! Ran 3 miles at medium-hard pace 90-92% effort (24x100m with 100m jogs in between to recover. Fast 100m at about 6:00" pace then jogged 100m at 10:00" pace to recover). Averaged 8:00" for 3 miles. Felt stronger and stronger as the run progress. Stayed with the front group all the way until the last 2 laps. Great work out. Feel so much better afterward. | 