Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 19, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
AM at YMCA: 40 minutes.
3x[(15x65)+(12x85)+ (10x105)]lbs bench press.
8x20 sit ups.
8x20 lunges.
Felt somewhat tired. No running today.
Comments
From Sasha Pachev on Thu, Oct 19, 2006 at 20:26:08
Tam: You will feel tired as you increase the mileage. That is very normal. Do not let that stop you from getting some running in. Decrease the pace if you need to, but not the distance. Consistent daily mileage is critical for building the aerobic base you will need to run a good marathon. The only reason to cut down the distance of your run is if you feel you are about to get injured.
From Tam Hoang on Fri, Oct 20, 2006 at 17:52:27
Thank you so very much for your sound advice.
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