Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 17, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
AM at YMCA: 35 minutes.
3x[(15x65)+(12x85)+(10x105)]lbs
bench press.
9x20 sit ups.
9x20 lunges.
Knee is OK.
PM: Easy 6 miles on treadmil. Walked then started at 12:00" pace to warm up. Right knee seems uneasy but not painful. Averaged about 10:00"/mile. Felt very relaxing running at this pace for an hour.
Comments
From Sasha Pachev on Wed, Oct 18, 2006 at 12:42:10
Good training this week.
From Tam Hoang on Wed, Oct 18, 2006 at 16:13:03
Thanks.
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