Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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200620072008
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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.003.000.009.00

AM: Work out at YMCA.

Warm up 1 mile. Ran 3 miles @ 7:24" pace. Legs=91%, Heart=92%, Mind=95%!!! the 2nd mile is mentally hard. Comfortably hard but controlled breathing. I am ready to go to 7:18" 3 miles training run next week.

PM: T=95 degrees.

Warm up 1 miles. Drills. Ran 3 miles progressive run with Karen and Paul at about 8:00" pace at 85-90% effort.

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