Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 14, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
8x200m hills plus 8x100m hills.
Temp=92 degree. 80-85% effort
Comments
From Sasha Pachev on Fri, Sep 15, 2006 at 13:47:20
No warm-up/cool-down?
From Tam Hoang on Thu, Sep 28, 2006 at 09:13:58
You're right I should.
I ran the first downhill as warm up and a little short walk as cooldown!
Thanks.
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