Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 15, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
1.00
0.00
0.00
4.00
4 miles on treadmil. Knee OK after 2 miles easy warm up, ran 1 mile at 8:00" then cooldown.
Comments
From Sasha Pachev on Thu, Feb 15, 2007 at 17:56:29
Nice picture. Good luck in the race!
From Tam Hoang on Thu, Feb 15, 2007 at 18:02:08
Thanks Sasha (=:
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