Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 12, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
3.50
0.00
4.50
Noon YMCA.
WU 1 mile.
3.5 miles @ 7:13" pace.
Comments
From Sasha Pachev on Fri, Jan 12, 2007 at 16:09:59
Good job on the tempo run.
I noticed you've been skipping days and cutting down the mileage. It is not the time to do it yet. Do not skip days. cut the mileage with two weeks to go.
From Tam Hoang on Sat, Jan 13, 2007 at 12:28:50
Thanks Sasha. Still very upset about my horrible 20 miles race this last Sunday. First bad race of the year, unfortunately it is the most important race beside the Marathon. There was nothing that I could do differently to prepare for that race nor anything I could do to prevent a side stich. And that really bothers me. I will try to stay focus in my training for the next couple weeks. Have not totally lost my faith in my training and my Marathon goal but my confidence certainly is shaken.
Thanks again.
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