Went to morning practice and did one mile warm-up and one mile speed changes. Then i did 10 strides on the field and had to walk each of them back down backwards. We finished off our morning workout with two grass laps cool down. Afternoon: Ran a mile warm-up and a mile speed changes, only sadly for me i was starting to hurt badly in the same region where it had been killing me a few days before and i couldn't continue. Then i went to Bill and he told me to do strides with the rest of the injured people and not even three steps into my first stride, Bill told me i was done. I couldn't continue on, so i went pool running moments after with Susannah to finish off our workout. We did a ladder going up to five minutes and back down with one minute recoveries each time. In the middle of our workout we ended up changing lanes and it hurt so bad because we were really sore. My highest heart rate was 200. My others were all ranging from 130-164 and i had a 180 once too. We then stretched inside the pool and called it a day. |