Well, i have to say that today was an interesting day. At the start of workout, my leg had begun hurting but i kept ignoring it until the pain was truly unbearable. My leg ended up dying by the end of my first speed change for warm-up. Then i went and told Coach and he told me to do strides and i did. Halfway into practice, Gustavo ended up figuring out what was going on and he massaged it. I must admit, it was a horrible pain while it was being massaged, but afterwards it felt so much better. He then wrapped it up in tape and viola! I was able to run! It felt amazing to be able to run without pain that i ended up finishing my speed changes and i ran the perimeter of the football field multiple times without it hurting! I then finished my practice off with two grass laps around the stadium. It felt amazing to run without pain- something i have not experienced in WEEKS! |