Ran at Liberty Park with my team. We started off by doing a lap warm-up and then running past the drinking fountain, all the way back up to the starting mark for our first 800m. I ran my first 800 with a time of 3:26 and then recovered to the starting line for the second 800m. My time for the second one was 3:33; It was much slower because i think i ran the recovery quite slow. Once again i recovered and then did my third 800m. My time for my third 800m was 3:22. I did the same thing once again and ran it one last time, only i forgot what my time was for the last one. After, we ran back the opposite way through the park, on the trail, back to the drinking fountains to meet back with the rest of the team. It was a great practice and i feel like my legs are feeling better from the damage i did to them earlier this week by running dizzy. Running dizzy is like running blindly, especially while on trails and twisting your ankles on these trails with the rocks really really hurt. |