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USATF Utah Youth State Championships

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

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Total Distance
30.00
Spikes Miles: 3.00
Total Distance
5.00

Today I ran to Sunnyside Park for warmup.  There I did 6 sets of fartlek with 2 minutes on 1 minute off.  I got in three big laps.  Then for cooldown I ran home.  I felt strong today, but by the end of the workout my calves were a bit sore.  I'm going to ice tonight.

Comments(2)
Total Distance
6.50

Today I ran along 1500e, then up along Guardsman Way, and through the U campus and then the Avenues to Shriner's.  I stopped for a drink, then rack back through the campus the way I had come.  Then I ran to the track and did a 300.  Then I ran home.  I felt like I had a strong run today.

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Total Distance
4.00

Today I ran to Sugarhouse, did a grass lap, and returned home.  I held a good pace, and enjoyed running past the trees with fall colored leaves.

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Total Distance
4.00

Today I ran to the track, did 2 miles of speedchanges, and back home.  My legs felt a bit sore, so I'm going to ice tonight.  Then I hope to be able to run in the morning tomorrow and rest for my race Saturday.

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Total Distance
3.00

This morning I ran to 1700s and back three times, so three miles.

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Race: USATF Utah Youth State Championships (3 Miles) 00:20:23, Place overall: 1, Place in age division: 1
Total Distance
7.50

I started with about a 3 mile warmup with Kiley.  Then we did a few strides and had to get on the line.  Bill told me that I shouldn't worry too much about the first mile, and then put some distance between me and the other 3 girls during the second.  When the race started I stayed with the 7 guys in the race.  I was drafting behind them.  When I made a turn where I wasn't running into the wind and wouldn't be for a long stretch, I passed some of the guys and then for the rest of the race there were only 3 guys in front of me and I didn't pass anyone or get passed.  The whole time I was working on my form, Bill had to keep reminding me, but I noticed that I definately felt stronger when I fixed my form.  I'm going to work on remembering form during my next few races.  Afterwards I did about a mile and half cooldown with Kiley. 

Spikes Miles: 3.00
Comments(1)
Total Distance
30.00
Spikes Miles: 3.00
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