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2008 Utah UHSAA State X/C Champs - 4A

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

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Total Distance
12.00
Total Distance
3.75

This afternoon we met at the track and started with a mile warmup and a mile of speedchanges.  Then we did 3 400s.  I did the first in 1:17, and the other two were 1:19.  My shin hurt a little after the first one but I finished anyway.  Afterwards we did a mile cooldown. 

purple asics- 29.25

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Total Distance
2.25

Today we ran to the gully and around and back.  We did sort of a fartlek workout where we would run 3 minutes and then pushed for 30 seconds.  The girls ran in a group which was fun.

blue asics- 65.5

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Race: 2008 Utah UHSAA State X/C Champs - 4A (3 Miles) 00:19:17, Place overall: 12, Place in age division: 1
Total Distance
5.00

We got to Sugarhouse Park and started with a 2 mile warmup around the park going the opposite way of the course.  Then we changed shoes and went and did some strides by the starting line.  There was a false start, the first of the day (Bre asked the officials before the race if there had been any yet).  I got out faster on my second start but for the first part of the race I was boxed in.  I finally was able to break away at the top of a hill and I sprinted down the hill to catch the pack in front of me.  That was probably my favorite part of the race.  Then going up the hill by the soccer field I passed a few people.  I passed people often during the race.  At one point I remembered we had done 1000s over the summer so I picked up the pace there, as it was nearing the end.  I had an ok kick at the end, but I could have done better there, but noone passed me so it was alright.  I loved my race, I think I did well.  The team took 12th and it was a really fun experience. 

purple asics- 31.25     flats+3

http://www.runnercard.com/runner/data/463/1629/result/Girl's%203%20Mile.htm

there is a link to the combined results.  I was 32nd in the combined results.

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Total Distance
1.00

I ran out a half mile from my house and came back.  My shin really hurts after yesterday.  I think I might take it easy for a few days.  

blue asics- 66.5 

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Total Distance
0.00

Now that the season is over I want to take 2 full weeks off in hopes that my shin splint will heal.      Today I just did the 4 minute abs circuit and some arms with 2.5 pound weights.  

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Total Distance
0.00

I went pool running today for 40 minutes.  I was with my cousin, we got in 18 lengths so a quarter mile. 

flats- 21.4     spikes- 40.5    

purple asics- 31.25     blue asics- 66.5 

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Total Distance
12.00
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