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2008 Region VI X/C Championships

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
30.00
Total Distance
3.50

For todays workout I did 3 laps warmup (I missed the first lap so I joined in the second) and then a mile of speedchanges.  Then a lap cooldown.  Then we did 3 400s with 3 minute recovery.  I was amazed at my times with the first one at 1:18, the second a 1:15, and the last a 1:16.  My shin hurt a bit after stopping but I was able to run through it ok.  I tried drafting a bit.  After the workout I did a 3 lap cooldown. 

purple asics- 19   

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Total Distance
2.00

We had a team community service project at the food bank, and afterwards we did a 2 mile run on the Jordan River trail.  I'm excited for regions tomorrow.

blue asics- 48.25

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Race: 2008 Region VI X/C Championships (3 Miles) 00:19:08, Place overall: 3, Place in age division: 1
Total Distance
4.00

I did about a mile warmup and then changed to my spikes and did some strides.  I took ibuprofen early enough before the race so that my shin wouldn't hurt.  I had a good start, and I even led for part of the race.  My thighs were a bit sore and tired though so I didn't push as hard as I could have I think.  In about the last half mile I was passed again and I finished 3rd.  My goal was top 3 so I'm satisfied.

purple asics- 20 

Comments(4)
Total Distance
10.00

We did a 10 mile run as a team today.  We ran from Liberty Park to City Creek Canyon where there was a drinking fountain.  I ran with Bre, and at halfway we had some Gu.  I finished in about 1hour and 21minutes so I was close to 8 minute pace.

blue asics- 58.25

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Total Distance
5.50

This morning we ran at Liberty.  We started with a 1 lap warmup around the park and then we did fartlek with 10 1 minute on 1 minute off around the pond.  I think I got about 2.5 miles then.  Then we did a lap around the park for our cooldown.  

purple asics- 25.5 

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Total Distance
5.00

 This morning I ran from my house to Sunnyside Park for my warmup, which was about a mile.  Then in the park I did a 3mile tempo run which was 3 laps around the park and then  once around the fields.  I finished in just under 24 minutes so I was just under 8 minute pace.  I ran back to my house for a cooldown.

blue asics- 63.25

flats- 18.4     spikes- 37.5

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Total Distance
30.00
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