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Roy Griak Invitational

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
7.10
Total Distance
0.00

Today I went mountain biking with my oldest brother and my little sister.  We went to the Bonneville Shoreline trail across from the zoo.  At the beginning there were some steep hills but after about the first mile it wasn't so bad.  We went to Red Butte and then back, but we took a little bit shorter way back.  I think it was about 4 miles. 

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I went pool running with Amanda.  Afterwards we played sharks and minnows with my little sister.

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Total Distance
1.00

I got to try running again today.  I did a mile on the track, as a warmup for the workout.  My time was 8:17, and after poolrunning it flt really fast.  I stopped after the first mile because my left knee and shin was hurting.  I iced, and later I did some abs stuff.

blue asics- 8.25

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Total Distance
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I did some biking today, and some abs stuff.

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I went poolrunning with Amanda.  We did 1/2 mile.  Afterwards we played sharks and minnows, but she is too fast and beat me every time.

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I went pool running this morning.  I went 1/3 a mile and then afterwards I did a lap of freestyle swimming.

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Race: Roy Griak Invitational (3.1 Miles) 00:20:11, Place overall: 50, Place in age division: 1
Total Distance
6.10

I went for a light run this morning. Before I went I put my shin in the hot tub for 5 minutes to try and warm it up. I think it worked because it didn't hurt when I was running. I ran behind the hotel to a road where I turned right and then I turned left at a light to some trails. I went to a gate and then I turned around. I think it was a mile total.

At the race we did about a 2 mile warmup around the golf course and we did some strides. I was really nervous. There was a false start a minute into the race and then it was a few more minutes before the restart. I think my second start was better because I wasn't at boxed in. At mile 1 my time was 6:11, and I think 12:35 at mile 2. After the race my calves feel sore.

Amanda and I did a mile on eliptical.

blue asics- 11.25     spikes- 28.3

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Total Distance
7.10
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