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Heart of Holladay 5k

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
26.50
Total Distance
5.00

Today I ran to Sunnyside Park, and did 3 laps.  I took the first relaxed, pushed the second, and recovered on the third.  Then back home for cooldown.  My left knee was hurting from my pronation shoes and because I've been working on strengthening my arches I think I'll be ok moving back into not as strong pronation shoes.

Mizuno-  212

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Total Distance
6.00

Today I ran to Sugarhouse Park, did 2 laps on the outside, and back home.  I could see a cross country team running inside the park, but I don't know what school it was.  I think I was going faster than them though, because I saw them in about the same spot each lap.

Mizuno-  218

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Total Distance
7.00

Today I ran to the cemetery at 3300 south by way of 1700east and Imperial Street.  I ran kinda fast today (though I didn't time it).  I was back home in within an hour of when I left, and taking away the time I waited at the light I had a pretty good pace, just over 8 minutes.

Mizuno- 225

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Total Distance
5.00

Today I ran to Sugarhouse Park and did 2 laps around the inside of the park.  It was such a nice day, no rain clouds!

Mizuno-  230

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Race: Heart of Holladay 5k (3.1 Miles) 00:19:48, Place overall: 5, Place in age division: 1
Total Distance
3.50

I did about a half mile warmup and then a few strides and high knees. I didn't have a specific goal in mind, just to push during the whole race. I know I need to work on faster starts, so that I am where I need to be during the race. I was passing people throughout the race, and I never got passed except for at mile 3 but then I began my kick and passed the person who had passed me. I'm happy with my time, and now I'm excited to work on improving throughout the season.

Mizuno- 230.5

Spikes- 70 Flats- 49.1

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Total Distance
26.50
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