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Salt Lake 5k

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
40.00
Total Distance
6.00

Today for workout I started with warming up from my house to Sugarhouse Park.  Then I did fartlek workout, 1 minute on 1 minute off for 2 laps.  That made about 15 sets.  Then I ran home for cooldown.

Mizuno-  14

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Total Distance
10.00

Today I did a speedworkout.  I started with a mile warmup from my house to the track, and then a mile of speedchanges.  Then I did three 400s with a lap recovery each.  My times were 1:31, 1:29, 1:27.  Then I did two 800s with a lap recovery each, my times were 3:03 and 3:10.  As I progressed through the workout the last part of the lap was facing a strong wind.  Next I did three more 400s, with a lap recovery after each, my times were 1:31, 1:28, 1:26.  Then for my cooldown I ran with Bre to my house and then to Sunnyside Park where we did a lap on the outside and ran back to the track.  The cooldown was 3.5 miles.  I iced afterwards and then Bre and I went to breakfast.

Mizuno-  24

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Total Distance
8.00

Today we started with a mile warmup and a mile of speedchanges at the track.  Then we went for a run through the cemetery and on 11th Avenue to the fire department.  Then we ran back along the Shriner's route.  Just as we finished it began to snow, we were already soaked from the rain.  It was fun.

Mizuno-  32

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Total Distance
7.00

I ran to Sugarhouse Park today, and then I ran up to 1700e and ran to the cemetery, I switched to Imperial Street at 2700s.  When I reached 3300s I turned and ran to Melbourne, where I stayed until 2700s, then went down to 1800e and back to the park and home.

Mizuno-  39 

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Total Distance
4.00

I ran to Sunnyside Park and did 2 laps there, then returned home.  I iced and I hope for a good race tomorrow.

Mizuno-  43

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Race: Salt Lake 5k (3.1 Miles) 00:20:26, Place overall: 9, Place in age division: 1
Total Distance
5.00

I did about a mile warmup and then I changed shoes.  I did another half mile and then took a Gu.  I thought I had a good start and was doing well.  Even on the slight uphill on State Street I didn't slow down, I passed a few people.  Then a girl was passing me so I tried to stay with her but then I couldn't breathe very well so I dropped back a little.  I had an ok finish.  I took tracks and then ran about a half mile to where our car was parked.

Mizuno-  44

spikes-  49.7     flats-   46

Comments(2)
Total Distance
40.00
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