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2011 BYU Invitational

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: 2011 BYU Invitational (2 Miles) 00:11:02, Place overall: 4, Place in age division: 4
Total Distance
8.00

This morning after arriving at the stadium and getting the tent set up, I went for a run with Ben, Bill, and 3 other coaches as part of my warmup.  I didn't do the full run, Ben and Bill and I cut the run short so I had about 2 and a half miles warmup.  Then I got my spikes so I was ready to go to the bull pen and then I went and did drills and strides while I waited for them to call my race in.  Finally we went in and I took my Gu and changed into my spikes.  Then they walked us out onto a corner of the track while the other heat was still going so I did a few drills in there while I waited.  Then right before we walked down to the start Bill poured a whole bottle of cold water on my head and over my shoulders to cool me down for my race because even though it was early it was getting pretty hot.  I was the first seed so I got to start in the first position in the first alley.  Bill and I had talked about strategy before and decided I needed to go out hard and try to put forth the same effort to feel like I had when I raced at Arcadia and to stay pushing the whole time.  I don't remember the splits (if I find them later I will post them) but I know my 4th lap was the slowest of the whole race.  At the mile I was at 5:25 and I knew that wasn't on pace to be able to break the state record unless I would be able to really pick it up.  Still I maintained the lead but I knew from hearing the announcer and hearing people cheering that some of the girls were coming up on me.  I was able to stay ahead of them pretty well until the last 2 laps.  With 500 to go Summer was right with me and then when we got to the last lap she passed me and then 2 other girls passed me as well.  Why do there have to be so many good kickers in this state?  I was a second slower than my season best for outdoor in Utah but it wasn't a bad time.  Afterwards for a cooldown I went with Ben and Rebecca came on her bike and she showed us how to get to the MTC because Ben wanted to run there for fun because he has a friend there.  So we went to the MTC and were across the street from the Provo Temple when we turned around and the total for the cooldown was 2 and a half miles.  

Later in the day when I had returned from the meet I took a 10 minute ice bath.  Then after my legs had warmed up a while later I went for a mile run with my iPod along 1400e to 1700s and back.  

Pink Spikes!!! Miles: 2.00
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