Stu's Running Blog

Week starting Jul 16, 2006

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Location:

Orem,UT,USA

Member Since:

Mar 21, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Run sub 4 hour marathon in Saint George

Long-Term Running Goals:

Qualify for Boston Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.50
Mon, Jul 17, 2006
Total Distance
8.00

1:03:50

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Tue, Jul 18, 2006
Total Distance
8.00

My ham string was tight so I slowed it down

1:09:50

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Wed, Jul 19, 2006
Total Distance
8.00

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Thu, Jul 20, 2006
Total Distance
8.50

I ran the 8 miles in 1:06:30 and then I ran a half mile cool down. It felt good I might start doing this cool down thing more often when I wake up early.

Comments(1)
Fri, Jul 21, 2006
Total Distance
8.00

I did this in about 1:08

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Sat, Jul 22, 2006
Total Distance
8.00

I ran this with no water in 97 degree humid wheather along the trail at 1 pm in the afternoon. Wow! I ran it in 1:15:30. hundred degree weather and no water adds 5-7 minutes to my 8 mile run.

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Totals
Total Distance
48.50
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