Stu's Running Blog

I got food poisioning on sunday night but I still ran the 6 miles while in richfield Utah by salina. I felt like I was going to throw up and go to the bathroom during the entire run. When I got back and throughout the rest of the day I realize I was really sick. I threw up and had diarea until late that night. I think that I should take it easy tomorrow and drink lots of liquids. I am dehidrated and my body had a slight fever

I was feeling dehidrated today

Drank some salt water which helped with the hidration process ran these six at a slow pace, about 9 min miles

my stomach was still feeling very weak last night and I was in pain. the only thing that I can really say about last night's run is that I did it and I didn't walk. I ran about 11 min avr miles

about a 10 min mile pace

The run was still pretty hard today. I thinkt that my body is exhausted and still recooperating from being sick. I ran at about a 10 min avr mile pace