Avr 8:30 miles Probably the last Tuesday for a long time that I will only be running 3 miles. I also walked 1.5 to word and 1.5 home and .5 with my wife today. Walking to work gives me time to read!
I ran these 5 at a sub 9 avr pace. I think one thing that is keeping me at slower times is my stride. I am taking a short one currently. I remember that my stride used to be longer. I will gradually increase this.