I ran 6 miles in 49:34 and I felt good. I am going to move it up to 7 miles at a slow pace next week. If I feel any pain or tension while running I will slow down or try to only run 6 if I haven't reached the half way point.
Comments
From Sasha Pachev on Mon, Sep 04, 2006 at 15:24:07
Good plan.
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