I was introduced to running when I was about 8 years old and have loved it ever since. My 9th and 10th grade year of H.S. I ran for Box Elder, I transfered as a Junior to Sky View.
Today was a 4 mile tempo, my splits were 6:10, 6:00, 5:57, then 6:23. My lungs were burning the whole run which sucked and my last mile was not what I wanted but other than that I felt I had a good run. 1 mile warm and cool.
Today I did 4x1600m repeats on the track, my splits were 5:36, 5:45, 5:47, and 5:51. I was hoping to get them all under 5:40 but at least I kept them all under tempo pace.
