Don't wanna be FAT!

Week starting Dec 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Fila Finest Hour Memory Foam Lifetime Miles:						362.77
Fila Finest Hour Pair #2 Lifetime Miles:						420.92
Fila Prompt Lifetime Miles:						202.90
Fila Speedweave Lifetime Miles:						240.70
Saucony Racing Flats Lifetime Miles:						90.85
New Balance 490 Lifetime Miles:						463.86
New Balance RC 1600 Lifetime Miles:						187.58
Saucony Mirage 3 Lifetime Miles:						375.63
Barefoot Lifetime Miles:						19.50
Fila Strides Lifetime Miles:						377.53
Kinvara TR Lifetime Miles:						62.03
Kinvara 4 Lifetime Miles:						194.69
New Balance RC 1600 Pair #2 Lifetime Miles:						17.35
New Balance 480v4 Lifetime Miles:						193.75
Asics Gel Contend Lifetime Miles:						72.20

Totals

Slow miles	Fast miles	Total Distance
37.88	0.00	37.88

Fila Finest Hour Pair #2 Miles: 37.88

Weight: 158.64

Mon, Dec 16, 2013

Slow miles	Fast miles	Total Distance
9.14	0.00	9.14

Nothing special about this morning just got out and got some easy mileage in.

AP: 6:50

The new shoes felt great.

Fila Finest Hour Pair #2 Miles: 9.14

Weight: 159.80

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Tue, Dec 17, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I was feeling really queasy this morning so I didn't get out. I've spent a good portion of the day in the bathroom. Hopefully this is just one of those quick bugs that goes away soon.

Weight: 161.20

Comments(2)

Wed, Dec 18, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Still sick. Spent the nigth throwing up.

Weight: 157.20

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Thu, Dec 19, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I was feeling better but between shoveling driveways and taking care of my sick wife, there wasn't time to get a run in.

Weight: 0.00

Comments(1)

Fri, Dec 20, 2013

Slow miles	Fast miles	Total Distance
8.74	0.00	8.74

Felt good to get out and run again, finally! The roads were slick and cars were really annoying me today by not getting over at all, but the air was clear. Just took it easy hoping that next week I'll be fully recovered and ready to get some workouts in. AP: 7:17 (actually a pretty decent pace given the road conditions)

Fila Finest Hour Pair #2 Miles: 8.74

Weight: 158.40

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Sat, Dec 21, 2013

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Out-and-Back from my house to West Point end of the Syracuse Trail on the Syracuse trail until Syracuse pond, then back. I started the run at about 5:45 a.m. It was a beautiful morning, really light out, everything snow covered, and it snowed just enough during the night to provide some padding and a little traction. I really enjoyed most of this run. Felt tired by the end, but it was a good outing. I just took it easy the whole 20. I thought about throwing in some fast miles but it was too slippery. AP 7:07.

Fila Finest Hour Pair #2 Miles: 20.00

Weight: 156.60

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
37.88	0.00	37.88

Fila Finest Hour Pair #2 Miles: 37.88

Weight: 158.64

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