Don't wanna be FAT!

Week starting Nov 03, 2013

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Totals
Slow milesFast milesTotal Distance
26.423.0029.42
Fila Finest Hour Memory Foam Miles: 29.42
Weight: 0.00
Tue, Nov 05, 2013
Slow milesFast milesTotal Distance
4.290.004.29

Total Time:  29:10

AP: 6:53

Miles: 6:50, 6:56, 6:40, 6:46, 1:57 (.29)

Ran up 6000 to 3500 to 5600 down to freedom elementary and through the neighborhoods home.  Ran a little short and light because I knew I was going to play basketball afterwards.  30 minutes after my run, I went and played basketball for 1.5 hours.  That was a better workout than my run was and more fun!

Fila Finest Hour Memory Foam Miles: 4.29
Weight: 0.00
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Fri, Nov 08, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Total Time: 1:21.12

AP: 8:13

Miles: 10:04, 8:50, 9:13, 8:32, 7:52, 7:39, 7:40, 7:02, 7:20, 6:58

Ran with the Ogden group this morning up on the trails. We ran from Rainbow Gardens and worked our way up to upper, upper.  It was a good run at a comfortable pace.  I enjoyed running with the guys.

Fila Finest Hour Memory Foam Miles: 10.00
Weight: 0.00
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Sat, Nov 09, 2013
Slow milesFast milesTotal Distance
12.133.0015.13

Big loop from my house up to the rail trail down to syracuse trail and back.  

Total Distance: 15.13

Total Time: 1:36.31

AP: 6:27

Miles: 7:02, 6:38, 6:51, 6:38, 6:35, 6:22, 5:31, 5:14, 5:28, 6:29, 6:45, 6:40, 6:25, 6:33, 6:24

I ran this with Dave, Riley, Ken, and Ben.  This was the best workout I've had in a long time.  We had terrific weather, I felt really good, and it was just a great Saturday run.

Fila Finest Hour Memory Foam Miles: 15.13
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
26.423.0029.42
Fila Finest Hour Memory Foam Miles: 29.42
Weight: 0.00
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