Big loop from my house up to the rail trail down to syracuse trail and back.
Total Distance: 15.13
Total Time: 1:36.31
AP: 6:27
Miles: 7:02, 6:38, 6:51, 6:38, 6:35, 6:22, 5:31, 5:14, 5:28, 6:29, 6:45, 6:40, 6:25, 6:33, 6:24
I ran this with Dave, Riley, Ken, and Ben. This was the best workout I've had in a long time. We had terrific weather, I felt really good, and it was just a great Saturday run.
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