1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010)
Short-Term Running Goals:
Run faster in 2015 than I did in 2014
Long-Term Running Goals:
Stay competitive at the local races over the next 10 years
Personal:
I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).
Calf started hurting a little 4 miles into this run, but it didn't get any worse from mile 4 to the end of the run. Calf is still sore now from the run. Not sure what to do. AP: 6:43.
Calf started hurting just before 3 miles so I decided to turn around at 3 miles. By the end of the run the calf was hurting really bad. Spent the rest of the day limping around. AP: 6:57