3.73 mile warm-up with strides up to Roy High, 4x1600 with 2 minutes active recovery ~250 meters jogging, 3.60 mile cool down back home. Target pace was 5:00. I was planning on doing 6, but I have had a really minor cold and after the 4th one I was feeling it in the lungs a little so I decided I better not over do it because I don't want this minor cold to turn into something worse. I felt good on the 4 that I did though and definitely feel like I could have done 6. Just playing things on the conservative side.
Splits were: 4:57.99, 4:59.98, 4:59.96, 4:58.00
I was proud of how even they were, each quarter split was very close to 75.
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