Don't wanna be FAT!

Week starting May 04, 2014

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201320142015
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Member Since:

Oct 18, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

P.R.'s 

800 - 1:51.10 (Utah State Meet 2010)

Mile - 4:06.15  (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)

1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014) 

1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)

Marathon aided - 2:25.30 (Top of Utah 2010)

Short-Term Running Goals:

Run faster in 2015 than I did in 2014

Long-Term Running Goals:

Stay competitive at the local races over the next 10 years

Personal:

I got married to my beautiful wife Alisha on 08/01/2008.  We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013).  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fila Finest Hour Memory Foam Lifetime Miles: 362.77
Fila Finest Hour Pair #2 Lifetime Miles: 420.92
Fila Prompt Lifetime Miles: 202.90
Fila Speedweave Lifetime Miles: 240.70
Saucony Racing Flats Lifetime Miles: 90.85
New Balance 490 Lifetime Miles: 463.86
New Balance RC 1600 Lifetime Miles: 187.58
Saucony Mirage 3 Lifetime Miles: 375.63
Barefoot Lifetime Miles: 19.50
Fila Strides Lifetime Miles: 377.53
Kinvara TR Lifetime Miles: 62.03
Kinvara 4 Lifetime Miles: 194.69
New Balance RC 1600 Pair #2 Lifetime Miles: 17.35
New Balance 480v4 Lifetime Miles: 193.75
Asics Gel Contend Lifetime Miles: 72.20
Slow milesFast milesTotal Distance
32.1511.2543.40
New Balance 490 Miles: 10.40Saucony Mirage 3 Miles: 29.50Saucony Racing Flats Miles: 3.50
Weight: 158.00
Slow milesFast milesTotal Distance
10.400.0010.40

Easy run. Skipped my run yesterday because I couldn't get out of bed after a long night with a screaming baby. On today's run I felt tight to start but the further I went the better I felt. AP: 7:06

New Balance 490 Miles: 10.40
Weight: 159.60
Add Comment
Slow milesFast milesTotal Distance
4.008.0012.00

2 up, 8 marathon pace, 2 down. Target was to run this at my target marathon pace for the flat sections of the marathon which is 5:30-5:35. Splits were: 5:34, 5:30, 5:32, 5:38, 5:32, 5:32, 5:37, 5;20.  AP: 5:32.  So I was where I wanted to be for most of the miles not sure what happened on miles 4 and 7 just lost focus I guess.  This was a little harder than I thought it would be.  May adjust target range to 5:34-5:38 range for the flat/rolling sections of the marathon.  

Saucony Mirage 3 Miles: 12.00
Weight: 157.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

I was proud of myself this morning. I had an early meeting at work so I had to wake up at 5:15 to do this run. That's pretty darn early for me.  AP:  7:00

Saucony Mirage 3 Miles: 9.00
Weight: 157.60
Add Comment
Slow milesFast milesTotal Distance
8.753.2512.00

4.75 mile warm with strides, 12x400 60 seconds walking recovery, 4.25 down. Target pace was 70-72. I was having a hard time holding back. Legs felt really good. Splits were: 69.48, 70.61, 70.01, 69.40, 69.19, 68.68, 71.39,69.99, 69.87, 70.66, 70.97, 66.27, held back on the last one until the final stretch then I let loose. 1 more week.

Saucony Racing Flats Miles: 3.50Saucony Mirage 3 Miles: 8.50
Weight: 157.80
Add Comment
Slow milesFast milesTotal Distance
32.1511.2543.40
New Balance 490 Miles: 10.40Saucony Mirage 3 Miles: 29.50Saucony Racing Flats Miles: 3.50
Weight: 158.00
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