4.75 mile warm with strides, 12x400 60 seconds walking recovery, 4.25 down. Target pace was 70-72. I was having a hard time holding back. Legs felt really good. Splits were: 69.48, 70.61, 70.01, 69.40, 69.19, 68.68, 71.39,69.99, 69.87, 70.66, 70.97, 66.27, held back on the last one until the final stretch then I let loose. 1 more week. |