Real strong workout this morning. 2.5 mile warm-up, 15 mile AB, 2.5 cool-down. AP for 15 miles was 5:26.73. Mile splits were: 5:22, :23, :33, :27, :25, :28, :28, :27, :33, :22, :25, :18, :30, :35, :25. I ended at the same place I started so it was an honest course. It's amazing the difference a few days can make. I felt really good and my legs felt pretty good.
Afterwards I used a certificate I had won at that small St. Patty's day race to get some Positional Release Therapy (PRT) done on my piriformis. It was interesting. So far I feel like it may have helped. Time will tell.
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