| Member Since: Oct 18, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: P.R.'s
800 - 1:51.10 (Utah State Meet 2010)
Mile - 4:06.15 (4:01.80 altitude adjusted) (BYU Robison Invitational 2008)
1/2 Marathon aided - 1:07:38 (Deseret News Class 1/2 Marathon 2014), 1:07:50 (Top of Utah 1/2 Marathon 2014)
1/2 Marathon unaided - 1:10.06 (St. George 1/2 2014)
Marathon aided - 2:25.30 (Top of Utah 2010) Short-Term Running Goals: Run faster in 2015 than I did in 2014 Long-Term Running Goals: Stay competitive at the local races over the next 10 years Personal: I got married to my beautiful wife Alisha on 08/01/2008. We have 3 beautiful children Mitchell (born 04/20/2010), Payson (03/05/2012), and Penny (12/03/2013). |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 53.22 | 24.00 | 77.22 |
|
| Fila Speedweave Miles: 16.00 | New Balance 490 Miles: 45.22 | Fila Finest Hour Pair #2 Miles: 16.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 12.00 | 16.00 |
| 2.4 mile warm-up, 12 mile power run, 1.6 mile cool down. Mile splits were: 5:30, :28, :26, :35, :24, :30, :23, :25, :27, :28, :25, :23. AP was 5:27. I wanted to be between 5:30 and 5:35 because I intent to do this same workout on Thursday and wanted to leave some gas in the tank, but I got into a good rythm and just went with it.
|
| Fila Speedweave Miles: 16.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles easy on my rail trail loop. AP: 7:11
|
| New Balance 490 Miles: 11.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 12.00 | 16.00 |
| As I was running my hard workout in the rain and wind early this morning I was thinking to myself 'being really dedicated to something sure is annoying at times.' 2.4 mile warm-up, 12 mile power run, 1.6 mile cool down. Power run splits were: 5:28, :21, :32, :23, :21, :24, :28, :20, :26, :22, :24, :25. AP= 5:24.5. This was a real strong run considering I had done the same workout on Tuesday and considering the weather conditions. These are the types of workouts that are going to give me confidence when it's needed.
|
| Fila Finest Hour Pair #2 Miles: 16.00 |
| |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Nice recovery run. AP: 6:56 |
| New Balance 490 Miles: 11.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 23.22 | 0.00 | 23.22 |
| aited until this afternoon to run because I was busy in the morning. Was planning on doing 25 today but when I started heading home at about mile 14 I started feeling low on energy, my i.t. band started to feel tight, and I realized I would be running against a fierce wind the rest of the way. So I decided to take the most direct way home. By the time I got home I was feeling pretty crappy. This run really took a lot out of me. AP: 6:36. |
| New Balance 490 Miles: 23.22 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 53.22 | 24.00 | 77.22 |
|
| Fila Speedweave Miles: 16.00 | New Balance 490 Miles: 45.22 | Fila Finest Hour Pair #2 Miles: 16.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|